Online strength classes

We all know we’re meant to be lifting weights, but what if you don’t like the traditional strength training workouts? Step forward UpBeat Lift. Working on the same principles as my barre classes, each class is set to great tunes and designed to make your workout fun. Using supersets, each muscle group is taken to failure using heavy weights. These are intense and accessible muscular strength workouts.

Upbeat Lift*

Weekly.

This isn’t your average strength session. Each workout is choreographed to music, using superset that pair two muscle groups and take them to fatigue - track by track. It’s low-impact, high burn and seriously fun. Perfect if you want to get strong and powerful without the boredom of a typical gym session. 

Each month I release four classes:

  • Upper Body (30 minutes)

  • Full Body Express (30 minutes)

  • Lower Body (30 minutes)

  • Full Body (60 minutes)

Upbeat Lift Classes*

  • Barre gives me everything I need.  It makes me strong, my muscle tone has improved plus it lifts my mood. I don't get so many aches and pains either.  I love it!

    🙏 🙏 🙏

    Jessie

  • Your classes should be available on the NHS. Fact.

    🤩

    Aneesha

  • I'm not a gushy person but thanks to your barre workouts i'm in the best shape i've ever been in.  I always end every workout with the biggest smile on my face.  Physically and mentally Meet You At The Barre has been amazing for me.

    ❤️

    Marika

  • Meet You At The Barre is the gift that keeps on giving.  Couldn't live without it.

    Annie

  • Just paid for my third year.  Best investment ever for the next year of sanity, health, me time and feeling good. 🥰

    Jo

You’ll need…

Most classes require a sturdy support for balance like a high-backed chair, work surface or, ingeniously, an ironing board.

Chair

Weights

A pair of 1kg hand weights are ideal but if you’re just starting out, 2 cans of beans will do nicely!

Band

A latex and a fabric band are’t essential, but definately add a certain je ne sais quoi!

Keep a bottle of water handy. It’s really important to stay hydrated.

Water

Mat

A standard exercise mat provides cushioning during floor exercises and help improve grip and stability.

Ball

A soft pilates ball (7-9 inches), but you could also use a rolled up towel or deflated football.

Explore the barre classes…