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Online strength classes

We all know we’re meant to be lifting weights, but what if you don’t like the traditional strength training workouts? Step forward UpBeat Lift. Working on the same principles as my barre classes, each class is set to great tunes and designed to make your workout fun. Using supersets, each muscle group is taken to failure using heavy weights. These are intense and accessible muscular strength workouts.

Upbeat Lift*

Weekly.

This isn’t your average strength session. Each workout is choreographed to music, using superset that pair two muscle groups and take them to fatigue - track by track. It’s low-impact, high burn and seriously fun. Perfect if you want to get strong and powerful without the boredom of a typical gym session. 

Each month I release four classes:

  • Upper Body (30 minutes)

  • Full Body Express (30 minutes)

  • Lower Body (30 minutes)

  • Full Body (60 minutes)

Upbeat Lift Classes*

Woman in white athletic wear holding a dumbbell during a workout in a gym with mirrored wall and wooden flooring.
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A woman in pink workout clothing performs an exercise in a fitness studio with a mirror, wooden floor, and potted plants, balancing on one leg with a raised knee and a hand on her side.
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A woman in workout attire is performing a plank exercise while holding small yellow dumbbells in each hand in a gym with a mirrored wall.
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A woman in pink workout clothes doing a wide-lunge stretch with arms extended in a fitness studio with wooden floors, a mirror, large windows, and potted plants.
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  • Barre gives me everything I need.  It makes me strong, my muscle tone has improved plus it lifts my mood. I don't get so many aches and pains either.  I love it!

    🙏 🙏 🙏

    Jessie

  • Your classes should be available on the NHS. Fact.

    🤩

    Aneesha

  • I'm not a gushy person but thanks to your barre workouts i'm in the best shape i've ever been in.  I always end every workout with the biggest smile on my face.  Physically and mentally Meet You At The Barre has been amazing for me.

    ❤️

    Marika

  • Meet You At The Barre is the gift that keeps on giving.  Couldn't live without it.

    Annie

  • Just paid for my third year.  Best investment ever for the next year of sanity, health, me time and feeling good. 🥰

    Jo

You’ll need…

Solid orange rectangle

Most classes require a sturdy support for balance like a high-backed chair, work surface or, ingeniously, an ironing board.

Chair

Orange square with a small black and white smiling face in the center.

Weights

A pair of 1kg hand weights are ideal but if you’re just starting out, 2 cans of beans will do nicely!

A red paperclip

Band

A latex and a fabric band are’t essential, but definately add a certain je ne sais quoi!

A silhouette of a matchstick with a flame on top.

Keep a bottle of water handy. It’s really important to stay hydrated.

Water

A red rectangular object with two black dots and a black line, resembling a simplified face or symbol.

Mat

A standard exercise mat provides cushioning during floor exercises and help improve grip and stability.

Red cube on a white background

Ball

A soft pilates ball (7-9 inches), but you could also use a rolled up towel or deflated football.

Explore the barre classes…