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A woman in exercise attire lying on a yoga mat in a fitness studio, using a small exercise ball under her elevated leg during a workout.

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arms & abs*

Mondays, 30 mins

Improve your upper body strength with me. This class is designed to work smarter, not harder. With separate tracks targeting your deep core, obliques, biceps, triceps and shoulders, you'll feel the burn in all the right places.

Sign up with first 7 days for free!

Love all your classes. Like so many women say, you have changed my body, attitude to exercise and my mind. Total god-send.

Carmen
You are the best in the business. Another league. I love your classes so much it's ridiculous.

Meena
Your classes are my lifeline. You are a force of nature and energy and never annoying. I've done so many classes in my 50 years and always been irritated by my instructors. Not you!

🧡
Amanda
It never ceases to amaze me how much variety you create in each class with all the kit and one body! There's always something new, it never gets boring.

Sal
I don't think anything else compares to the total mind and body workout that your classes provide. Always appreciate how each class is different. You really are the best and you are never allowed to stop!

xxx
Jules

You’ll need…

Orange rectangular shape on a white background.

Most classes require a sturdy support for balance like a high-backed chair, work surface or, ingeniously, an ironing board.

Chair

Solid orange rectangle on a white background.

Weights

A pair of 1kg hand weights are ideal but if you’re just starting out, 2 cans of beans will do nicely!

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Band

A latex and a fabric band are’t essential, but definately add a certain je ne sais quoi!

Keep a bottle of water handy. It’s really important to stay hydrated.

Water

Red rectangular block with the word "STOP" in white uppercase letters.

Mat

A standard exercise mat provides cushioning during floor exercises and help improve grip and stability.

Ball

A soft pilates ball (7-9 inches), but you could also use a rolled up towel or deflated football.

Related classes…

Loved by…

The word "STYLIST" written in large, stylized red-orange letters.

arms & abs*

Love all your classes. Like so many women say, you have changed my body, attitude to exercise and my mind. Total god-send.

You are the best in the business. Another league. I love your classes so much it's ridiculous.

Your classes are my lifeline. You are a force of nature and energy and never annoying. I've done so many classes in my 50 years and always been irritated by my instructors. Not you!

It never ceases to amaze me how much variety you create in each class with all the kit and one body! There's always something new, it never gets boring.

I don't think anything else compares to the total mind and body workout that your classes provide. Always appreciate how each class is different. You really are the best and you are never allowed to stop!