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Woman smiling in a fitness class, stretching with arms out wide, instructor in the foreground with arm extended.
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express 30 *

30 Minutes - Fridays

30 delicious minutes of the best barre moves set to inspired soundtracks. Focusing on strengthening, toning, and stretching the entire body using small, controlled movements, this format is designed to deliver a full-body workout with minimal time commitment. The maximum amount of bang for your buck in the shortest possible time.

  • Jen is very lovely and smiles a lot which I appreciate at 6am. I recommend her to anyone who wants the ability to go on a trampoline again after having children.

    Sarah

  • “Bloody love these classes, just the perfect level of ouch.”

    Alice

  • No desire to start. And then, of course, no desire to stop. You are a magician!

    Josie

  • "Fun, a little sweary and the perfect class and music compilation! A winning mix that I would not be without now."

    Charlotte

  • Just to say how much I LOVE your barre classes - I look forward to them, enjoy doing them and feel happy afterwards, and more inclined to be kind to my husband and children ... what more could one want?

    xxx

    Bex

You’ll need…

A solid orange rectangle.

Most classes require a sturdy support for balance like a high-backed chair, work surface or, ingeniously, an ironing board.

Chair

Orange rectangular object.

Weights

A pair of 1kg hand weights are ideal but if you’re just starting out, 2 cans of beans will do nicely!

A red paperclip.

Band

A latex and a fabric band are’t essential, but definately add a certain je ne sais quoi!

A milk bottle with a close-up view of a bottle cap.

Keep a bottle of water handy. It’s really important to stay hydrated.

Water

A rectangular orange object on a white background.

Mat

A standard exercise mat provides cushioning during floor exercises and help improve grip and stability.

A red square on a white background.

Ball

A soft pilates ball (7-9 inches), but you could also use a rolled up towel or deflated football.

Related classes…

Loved by…

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Logo with the text Woman's Fitness in orange letters