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HIIT barre *

30 Minutes - Wednesday

HIIT Barre combines the principles of High-Intensity Interval Training (HIIT) and Barre.  (see what I did there! ☺︎).  This class passes in the blink of an eye.  Every track is designed to raise your pulse and keep it elevated.  Don't worry you'll be concentrating so hard you won't notice the burn (much).  I like to keep things varied, so expect the unexpected: kickboxing, heavy weights and new moves all make an appearance.

  • Never mind midlife! I'm 32 and it has completely transformed my approach to fitness.  Never felt stronger or more motivated - absolutely love it.

    Frankie

  • I feel stronger, leaner, and if I start the day with you it's generally a better day.  Love your honesty, delivery and the occasional f***!

    Rani

  • I always find it amazing how much variety you manage to fit into each class.  I'm never bored and I've been with you for 4 years.

    🧡

    Giovanna

  • I'm not sure where I would be without you in my life.  Exercising with you daily has transformed me - mind, body and soul.  You give me something to look forward to every day, a moment of joy that helps me through the chaos of life.

    Maisy

  • Your classes are the only exercise that I enjoy doing. I can't tell you what a difference they make to my general mood.

    xxx

    Lizzi

You’ll need…

Solid orange rectangle

Most classes require a sturdy support for balance like a high-backed chair, work surface or, ingeniously, an ironing board.

Chair

Solid orange square.

Weights

A pair of 1kg hand weights are ideal but if you’re just starting out, 2 cans of beans will do nicely!

A simple orange paperclip.

Band

A latex and a fabric band are’t essential, but definately add a certain je ne sais quoi!

A translucent orange spray bottle with a white spray nozzle

Keep a bottle of water handy. It’s really important to stay hydrated.

Water

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Mat

A standard exercise mat provides cushioning during floor exercises and help improve grip and stability.

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Ball

A soft pilates ball (7-9 inches), but you could also use a rolled up towel or deflated football.

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The text 'Women's Fitness' in large, bold, orange letters.