stretch *

Duration 30 minutes-ish

Need a moment to exhale? These stretch classes are all about slowing down, easing tension and feeling good in your body. Some are led by me, and a few feature my brilliant Pilates teacher, Tiff, for an extra dose of magic. Perfect post-workout or whenever your body needs some love.

  • Never mind midlife! I'm 32 and it has completely transformed my approach to fitness.  Never felt stronger or more motivated - absolutely love it.

    Frankie

  • I feel stronger, leaner, and if I start the day with you it's generally a better day.  Love your honesty, delivery and the occasional f***!

    Rani

  • I always find it amazing how much variety you manage to fit into each class.  I'm never bored and I've been with you for 4 years.

    🧡

    Giovanna

  • I'm not sure where I would be without you in my life.  Exercising with you daily has transformed me - mind, body and soul.  You give me something to look forward to every day, a moment of joy that helps me through the chaos of life.

    Maisy

  • Your classes are the only exercise that I enjoy doing. I can't tell you what a difference they make to my general mood.

    xxx

    Lizzi

You’ll need…

Most classes require a sturdy support for balance like a high-backed chair, work surface or, ingeniously, an ironing board.

Chair

Weights

A pair of 1kg hand weights are ideal but if you’re just starting out, 2 cans of beans will do nicely!

Band

A latex and a fabric band are’t essential, but definately add a certain je ne sais quoi!

Keep a bottle of water handy. It’s really important to stay hydrated.

Water

Mat

A standard exercise mat provides cushioning during floor exercises and help improve grip and stability.

Ball

A soft pilates ball (7-9 inches), but you could also use a rolled up towel or deflated football.

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