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power barre *

45-60 minutes - Sundays

Power barre combines the best elements of barre with some strength training, cardio, and resistance-based moves to keep both your mind and muscles working hard. At least 20 minutes of the class is spent at the barre, so if you like the more balletic elements of the classes then this is the one for you.  From the barre we move onto working your arms, butt and core.

Sign up with first 7 days for free!

You’ll need…

Most classes require a sturdy support for balance like a high-backed chair, work surface or, ingeniously, an ironing board.

Chair

Weights

A pair of 1kg hand weights are ideal but if you’re just starting out, 2 cans of beans will do nicely!

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Band

A latex and a fabric band are’t essential, but definately add a certain je ne sais quoi!

Keep a bottle of water handy. It’s really important to stay hydrated.

Water

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Mat

A standard exercise mat provides cushioning during floor exercises and help improve grip and stability.

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Ball

A soft pilates ball (7-9 inches), but you could also use a rolled up towel or deflated football.

Barre gives me everything I need. It makes me strong, my muscle tone has improved plus it lifts my mood. I don't get so many aches and pains either. I love it!

🙏 🙏 🙏
Jessie
Your classes should be available on the NHS. Fact.

🤩
Aneesha
I'm not a gushy person but thanks to your barre workouts i'm in the best shape i've ever been in. I always end every workout with the biggest smile on my face. Physically and mentally Meet You At The Barre has been amazing for me.

❤️
Marika
Meet You At The Barre is the gift that keeps on giving. Couldn't live without it.

Annie
Just paid for my third year. Best investment ever for the next year of sanity, health, me time and feeling good. 🥰

Jo