lower back series*

Permanently available

Want to get rid of your lower back pain - for good?  Let me help you.  I've designed a 12-part course, each class is approximately 15 minutes, so easy to fit into your day.  What's inside the course?

  • Deep stretches to release tension, ease pain, and feel amazing.

  • Core and glute strength. Build the foundation your lower back needs for support.

  • Posture fixes. Learn to move in ways that support your back, not hurt it.

  • Did loads of those free IG classes in lockdown and signed up as soon as you launched. I am 52 and this has made me consistently exercise for all that time. Love barre. Love the body and strength it gives me. Also love you...weirdly feel like you're my friend but also don't want to sound "stalky" 😂 You know what I mean tho right? Keep doing what you're doing. It is awesome xx

    😊

    Clara

  • Jen is very lovely and smiles a lot which I appreciate at 6am. I recommend her to anyone who wants the ability to go on a trampoline again after having children.

    Louise

  • Loved this! Why is it that 30 minutes of exercise with you goes so much faster than any other time in the day! Thank you so much x

    🙏 🙏 🙏

    Beth

  • It's been a while but this morning I felt compelled to again message to express my deep gratitude to you and your fabulous classes. Over 18 months in and still LOVING them. I started off with HIIT Barre but now I'm an Express Barre convert. I've never felt or looked so good (body, not face!!! 😂😂😂 So again, THANK YOU

    x

    Maggie

You’ll need…

Most classes require a sturdy support for balance like a high-backed chair, work surface or, ingeniously, an ironing board.

Chair

Weights

A pair of 1kg hand weights are ideal but if you’re just starting out, 2 cans of beans will do nicely!

Band

A latex and a fabric band are’t essential, but definately add a certain je ne sais quoi!

Keep a bottle of water handy. It’s really important to stay hydrated.

Water

Mat

A standard exercise mat provides cushioning during floor exercises and help improve grip and stability.

Ball

A soft pilates ball (7-9 inches), but you could also use a rolled up towel or deflated football.

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